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	<title>Vegetarisk - Biogan</title>
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	<title>Vegetarisk - Biogan</title>
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	<item>
		<title>Paella med grøntsager</title>
		<link>https://biogan.dk/paella-med-groentsager/opskrifter-og-madinspiration/</link>
					<comments>https://biogan.dk/paella-med-groentsager/opskrifter-og-madinspiration/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Tue, 22 Apr 2025 13:05:38 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Vegansk]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=9514</guid>

					<description><![CDATA[<p>Vores Steel Cut Oat kan bruges til mange ting, men her har vi brugt dem i en Paella med grøntsager. Det er en utrolig nem, lækker og velsmagende ret til en travl hverdag &#8211; og hele familien vil elske den! Udover den gode smag, mætter den rigtig godt og er fyldt med fibre pga. vores [&#8230;]</p>
<p>Indlægget <a href="https://biogan.dk/paella-med-groentsager/opskrifter-og-madinspiration/">Paella med grøntsager</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Vores <a href="https://shop.biogan.dk/shop/steel-cut-oats-2224p.html">Steel Cut Oat</a> kan bruges til mange ting, men her har vi brugt dem i en Paella med grøntsager. Det er en utrolig nem, lækker og velsmagende ret til en travl hverdag &#8211; og hele familien vil elske den! Udover den gode smag, mætter den rigtig godt og er fyldt med fibre pga. vores steel cut oat.</p>
<div id="recipe"></div><div id="wprm-recipe-container-9516" class="wprm-recipe-container" data-recipe-id="9516" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2025/04/Steal-cut-oat-paella-150x150.jpg" class="attachment-150x150 size-150x150" alt="Paella med grøntsager" /></div>
</div>
<a href="https://biogan.dk/wprm_print/paella-med-groentsager" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9516" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Paella med grøntsager</h2>

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<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Hovedret</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Forb. tid </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutter</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutter</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutter</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutter</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Samlet tid </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutter</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutter</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personer</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-9516-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9516" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">ekstra jomfruolivenolie*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">løg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">hakket</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">knold fennikel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">i tern</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">225</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">grønne bønner</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmet og halveret</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">fed hvidløg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">gurkemeje*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">paprika*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sød eller røget</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">chili*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stødt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">salt*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">groft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">peber*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sort</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">kop</span>&#32;<span class="wprm-recipe-ingredient-name">varmt vand</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">dåse</span>&#32;<span class="wprm-recipe-ingredient-name">artiskokhjerter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drænet og skyllet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tomat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">skåret i tern</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kop</span>&#32;<span class="wprm-recipe-ingredient-name">grøntsagsbouillon*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">kopper</span>&#32;<span class="wprm-recipe-ingredient-name">Steel Cut Oat*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kogt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Saft fra ½ citron</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-9516-instructions-container wprm-block-text-normal" data-recipe="9516"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9516-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kog Steel cut oat i ca. 20-30 minutter mens du forbereder det andet</span></div></li><li id="wprm-recipe-9516-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tilsæt olie ien stor stegepande ved medium høj varme. Når det er varmt, tilsættes løg og fennikel - sauter i ca. 3 minutter.</span></div></li><li id="wprm-recipe-9516-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tilsæt grønne bønner og sauter 2 minutter</span></div></li><li id="wprm-recipe-9516-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tilsæt presset hvidløg, salt, peber, paprika, gurkemeje og chili - sauter 30 sekunder</span></div></li><li id="wprm-recipe-9516-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tilsæt vand og afglaser panden, så der ikke sidder små stykker fast i bunden</span></div></li><li id="wprm-recipe-9516-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tilsæt artiskokhjerter, tomat og bouillon</span></div></li><li id="wprm-recipe-9516-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bland godt sammen og bring retten i kog</span></div></li><li id="wprm-recipe-9516-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sænk derefter varmen og lad det simre i 10 minutter</span></div></li><li id="wprm-recipe-9516-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tilsæt den kogte Steel Cut Oat og bland godt sammen</span></div></li><li id="wprm-recipe-9516-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lad det simre i yderlige 5 minutter</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Noter</h3><div class="wprm-recipe-notes"><span style="display: block;">*findes i biogans sortiment</span></div></div>
</div></div>
<p>Steel Cut Oat er også godt i bagværk som for eksempel boller eller rugbrød &#8211; <a href="https://biogan.dk/boller-med-steel-cut-oats/opskrifter-og-madinspiration/">opskrift på boller lige her</a>.</p>
<p>Produkterne kan altid findes på vores webshop eller hos den lokale biogan <a href="https://biogan.dk/find-forhandler/">forhandler</a>.</p>
<p>Vi vil altid gerne høre din mening om vores opskrifter, så efterlad gerne en kommentar nedenfor.</p>
<p>&nbsp;</p>
<p>______________________________________________</p>
<p>Indlægget <a href="https://biogan.dk/paella-med-groentsager/opskrifter-og-madinspiration/">Paella med grøntsager</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Quinoa salat med Agen svesker</title>
		<link>https://biogan.dk/quinoa-salat-med-agen-svesker/opskrifter-og-madinspiration/</link>
					<comments>https://biogan.dk/quinoa-salat-med-agen-svesker/opskrifter-og-madinspiration/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 14:45:42 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=9394</guid>

					<description><![CDATA[<p>Skøn og mættende quinoa salat med agen svesker i. Du kan tilføje lige det du har lyst til i denne salat. Dog har vi lavet denne opskrift for at fremhæve de forskellige smage &#8211; især agen sveskerne som giver en dejlig sødme i salaten. Det går rigtig godt sammen med de friske grøntsager og krydderurterne. [&#8230;]</p>
<p>Indlægget <a href="https://biogan.dk/quinoa-salat-med-agen-svesker/opskrifter-og-madinspiration/">Quinoa salat med Agen svesker</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Skøn og mættende quinoa salat med <a href="https://shop.biogan.dk/shop/search-1.html?keyword=agen+svesker">agen svesker</a> i. Du kan tilføje lige det du har lyst til i denne salat. Dog har vi lavet denne opskrift for at fremhæve de forskellige smage &#8211; især agen sveskerne som giver en dejlig sødme i salaten. Det går rigtig godt sammen med de friske grøntsager og krydderurterne. Det er en ret der er kan serveres til hverdag, til gæsterne eller som left-over madpakke til dagen efter.</p>
<div id="wprm-recipe-container-9395" class="wprm-recipe-container" data-recipe-id="9395" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2025/02/billede-paa-vej-150x150.jpg" class="attachment-150x150 size-150x150" alt="Quinoa salat med Agen svesker" /></div>
</div>
<a href="https://biogan.dk/wprm_print/quinoa-salat-med-agen-svesker" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9395" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Quinoa salat med Agen svesker</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personer</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-9395-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9395" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">gulerødder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">ærter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">friske</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">håndfuld persille</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">løg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">håndfuld mynte</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">citron</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tomater</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">sesamolie*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">håndfuld agen svesker*</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-9395-instructions-container wprm-block-text-normal" data-recipe="9395"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9395-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skyl quinoaen og kog det i en gryde efter posens anvisning</span></div></li><li id="wprm-recipe-9395-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Når vandet er kogt ud i quinoaen kommes ærterne i gryden</span></div></li><li id="wprm-recipe-9395-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Læg låg på og lad det køle ned</span></div></li><li id="wprm-recipe-9395-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Riv gulerødderne og skær løg, persille, tomat og mynte</span></div></li><li id="wprm-recipe-9395-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skær agen svesker i små stykker</span></div></li><li id="wprm-recipe-9395-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tag en skål og bland sesamolie med citronsaft, tilsæt grøntsagerne, de hakkede urter, og bland derefter den afkølede quinoa, ærter og agen svesker i</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Noter</h3><div class="wprm-recipe-notes"><span style="display: block;">*findes i biogans sortiment</span><div class="wprm-spacer"></div>
<span style="display: block;">Find produkterne her: <a href="https://shop.biogan.dk/shop/search-1.html?keyword=agen+svesker">Agen svesker</a>  |   <a href="https://shop.biogan.dk/shop/search-1.html?keyword=sesamolie">Sesamolie</a>  |</span></div></div>
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<p>Quinoa salaten kan suppleres op med f.eks. <a href="https://biogan.dk/linsefrikadeller/opskrifter-og-madinspiration/">linsedeller</a>, falafler eller kylling &#8211; det er kun fantasien der sætter grænser.</p>
<p>Vores produkter kan altid findes hos den lokale biogan forhandler.</p>
<p>______________________________________________</p>
<p>Indlægget <a href="https://biogan.dk/quinoa-salat-med-agen-svesker/opskrifter-og-madinspiration/">Quinoa salat med Agen svesker</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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		<title>Ramen m. Miso og Peanutbutter</title>
		<link>https://biogan.dk/ramen-m-miso-og-peanutbutter/opskrifter-og-madinspiration/suppe/</link>
					<comments>https://biogan.dk/ramen-m-miso-og-peanutbutter/opskrifter-og-madinspiration/suppe/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Wed, 29 Jan 2025 09:02:11 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Suppe]]></category>
		<category><![CDATA[Vegansk]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=9297</guid>

					<description><![CDATA[<p>Ramen m. miso og peanutbutter er nemt, sundt og utrolig lækkert. Ramen suppe er en japansk nudelsuppe med grønt, kogt op på en bouillon, miso, ingefær og hvidlæg. Suppen toppes tit med et æg &#8211; som man altid kan vælge om man vil bruge eller ej. Vi forstår godt, at den japanske suppe med nudler [&#8230;]</p>
<p>Indlægget <a href="https://biogan.dk/ramen-m-miso-og-peanutbutter/opskrifter-og-madinspiration/suppe/">Ramen m. Miso og Peanutbutter</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Ramen m. miso og peanutbutter er nemt, sundt og utrolig lækkert. Ramen suppe er en japansk nudelsuppe med grønt, kogt op på en bouillon, <a href="https://shop.biogan.dk/shop/genmai-miso-350g-2431p.html">miso</a>, ingefær og hvidlæg. Suppen toppes tit med et æg &#8211; som man altid kan vælge om man vil bruge eller ej. Vi forstår godt, at den japanske suppe med nudler er populær. Prøv selv vores bedste opskrift på hjemmelavet ramen med kylling, grønt og nudler.</p>
<p>Det er enkelt og hurtig suppe at bikse sammen, hvem kan ikke lide det? Derfor er det også en god hverdagsret.</p>
<div id="wprm-recipe-container-9299" class="wprm-recipe-container" data-recipe-id="9299" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2025/01/Miso-ramen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Ramen m. Miso og peanutbutter" /></div>
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<a href="https://biogan.dk/wprm_print/ramen-m-miso-og-peanutbutter" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9299" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Ramen m. Miso og peanutbutter</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personer</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-9299-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9299" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Til Tempeh</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">Tempeh*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Sesamolie*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ristet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Tamari*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Ingefær sirup</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Til Ramen</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Løg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Gulerødder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mellemstore</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">fed hvidløg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Chili</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cm</span>&#32;<span class="wprm-recipe-ingredient-name">Ingefær</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">revet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Sesamolie*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ristet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">peanutbutter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cremet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Tamari*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">700</span>&#32;<span class="wprm-recipe-ingredient-unit">ml.</span>&#32;<span class="wprm-recipe-ingredient-name">vand</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Genmai Miso*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">Udon nudler*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">Kokosolie til stegning</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-9299-instructions-container wprm-block-text-normal" data-recipe="9299"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9299-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skær tempeh i tynde skiver. Tilsæt sesamolie, tamari, ingefærsirup og genmai miso og lad det marinere i mindst en time</span></div></li><li id="wprm-recipe-9299-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skær grøntsagerne til bouillonen i stykker. Dette behøver ikke at være perfekt, for det skal blendes senere</span></div></li><li id="wprm-recipe-9299-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Varm sesamolien op i en gryde og steg løgene i et minut. Tilsæt gulerødder, porre, hvidløg, ingefær og chilipeber og steg i yderligere 2 minutter</span></div></li><li id="wprm-recipe-9299-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hæld et lille glas vand på panden. Tilsæt peanutbutter og Tamari, og rør rundt, indtil det er glat.</span></div></li><li id="wprm-recipe-9299-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><a href="https://www.terrasana.com/recipe/ramen-peanut-soup"></a>Tilsæt resten af vandet. Lad det simre forsigtigt i mindst 10 minutter. Du kan også  lade suppen simre i op til 90 minutter for mere smag!</span></div></li><li id="wprm-recipe-9299-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend bouillonen med en stavblender til det er ensartet</span></div></li><li id="wprm-recipe-9299-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kog Udon nudlerne i cirka 3-5 minutter. Hvis du skal spise hele retten med det samme, kan du blot tilberede nudlerne i bouillonen. Ellers koges de i en separat gryde</span></div></li><li id="wprm-recipe-9299-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sluk for blusset. Bland Misoen med lidt vand og kom det i gryden hvor det blandet godt sammen med det andet</span></div></li><li id="wprm-recipe-9299-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kom kokosolie på en ren pande og steg dit tempeh i ca. 3 minutter</span></div></li><li id="wprm-recipe-9299-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skær hvidkålen til fine strimler</span></div></li><li id="wprm-recipe-9299-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kom Ramensuppen og nudlerne i skåle og pynt med en håndfuld hvidkål, koriander, tempeh og evt. et kogt æg for mere fylde. </span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Noter</h3><div class="wprm-recipe-notes"><span style="display: block;">*Findes i Biogans sortiment på www.shop.biogan.dk eller hos den lokale biogan forhandler.</span><div class="wprm-spacer"></div>
<span style="display: block;">Ingredienserne: <a href="https://shop.biogan.dk/shop/tempeh-500ml-oeko-2216p.html">Tempeh</a>, <a href="https://shop.biogan.dk/shop/sesamolie-ristet-250ml-1417p.html">sesamolie</a>, <a href="https://shop.biogan.dk/shop/tamari-250ml-oeko-1508p.html">Tamari</a>, <a href="https://shop.biogan.dk/shop/udon-nudler-250g-2186p.html">Udon nudler</a>, <a href="https://shop.biogan.dk/shop/genmai-miso-350g-2431p.html">Genmai Miso.</a></span></div></div>
</div></div>
<p>Du kan variere indholdet som du vil – denne ramen m. miso og peanutbutter kan også toppes med andre grøntsager, et æg og sesamfrø. Her er det kun fantasien der sætter grænserne. Vi anbefaler dog, at holde det enkelt for virkelig at få smagen fra bouillonen.</p>
<p>Har du brug for mere inspiration til aftensmaden? Vi har en masse lækre, nemme og sunde opskrifter lige <a href="https://biogan.dk/kategori/opskrifter/aftensmad/">her</a>.</p>
<p>Indlægget <a href="https://biogan.dk/ramen-m-miso-og-peanutbutter/opskrifter-og-madinspiration/suppe/">Ramen m. Miso og Peanutbutter</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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		<title>Pinsa med aubergine</title>
		<link>https://biogan.dk/pinsa-med-aubergine/opskrifter-og-madinspiration/</link>
					<comments>https://biogan.dk/pinsa-med-aubergine/opskrifter-og-madinspiration/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Mon, 28 Oct 2024 12:22:07 +0000</pubDate>
				<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegansk]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=9096</guid>

					<description><![CDATA[<p>Lækker vegansk pinsa med aubergine</p>
<p>Indlægget <a href="https://biogan.dk/pinsa-med-aubergine/opskrifter-og-madinspiration/">Pinsa med aubergine</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Prøv vores <a href="https://shop.biogan.dk/shop/pinsa-broed-2-2383p.html">pinsa</a> med aubergine fyld lige nu. Pinsa er den seneste trend, som du bare ikke må gå glip af! Vores nye pinsa brød kan bruges som både pizzabund og som tilbehør til diverse retter. Brødet har sprødheden fra pizza og luftigheden fra focaccia &#8211; man får det bedste fra to verdner.</p>
<p><div id="wprm-recipe-container-9102" class="wprm-recipe-container" data-recipe-id="9102" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2024/10/pinsa3-150x150.png" class="attachment-150x150 size-150x150" alt="Pinsa med aubergine" /></div>
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<a href="https://biogan.dk/wprm_print/pinsa-med-aubergine" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9102" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pinsa med aubergine</h2>

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<div class="wprm-recipe-ingredients-container wprm-recipe-9102-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9102" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">stk</span>&#32;<span class="wprm-recipe-ingredient-name">Pinsa brød</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatkoncentrat*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">Aubergine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">håndfuld</span>&#32;<span class="wprm-recipe-ingredient-name">Basilikum</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vegansk mozzarella</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Olivenolie*</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-9102-instructions-container wprm-block-text-normal" data-recipe="9102"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9102-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Forvarm ovnen til 200 °C</span></div></li><li id="wprm-recipe-9102-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Læg pinsa brødet på en bageplade tildækket med bagepapir</span></div></li><li id="wprm-recipe-9102-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skær auberginen ud i tynde skiver</span></div></li><li id="wprm-recipe-9102-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fordel tomatkoncentratet jævnt på begge brød</span></div></li><li id="wprm-recipe-9102-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top pinsa brødet med auberginen </span></div></li><li id="wprm-recipe-9102-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hæld lidt olivenolie ud over aubergine stykkerne</span></div></li><li id="wprm-recipe-9102-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kom mozzarella på toppen </span></div></li><li id="wprm-recipe-9102-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bag pinsaerne i den forvarmede ovn i 8-10 minutter, eller indtil kanterne er gyldenbrune og den veganske mozzarella er smeltet. </span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Noter</h3><div class="wprm-recipe-notes"><span style="display: block;">*Kan findes i vores sortiment </span></div></div>
</div></div></p>
<p>Pinsabrødet er vegansk og økologisk. De kan findes på vores webshop eller hos den lokale Biogan forhandler.</p>
<p>Vil du prøve vores andre pizza&#8217;er? Du kan finde vores opskrifter lige <a href="https://biogan.dk/?s=pizza&amp;et_pb_searchform_submit=et_search_proccess&amp;et_pb_search_cat=23&amp;et_pb_include_posts=yes">her</a>.</p></div>
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<p>Indlægget <a href="https://biogan.dk/pinsa-med-aubergine/opskrifter-og-madinspiration/">Pinsa med aubergine</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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		<title>Grøntsags quiche</title>
		<link>https://biogan.dk/groentsags-quiche/opskrifter-og-madinspiration/</link>
					<comments>https://biogan.dk/groentsags-quiche/opskrifter-og-madinspiration/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Tue, 15 Oct 2024 13:01:14 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=9057</guid>

					<description><![CDATA[<p>&#160; Den lækre grøntsags quiche er fantastisk hverdagsmad – både til aftensmad og til frokost dagene efter. Den er utrolig nem at lave og smager både godt lun og kold. Vi serverer gerne en simpel salat til. En quiche er også dejligt på en buffet eller til anden fællesspisning. Her er en quiche jo altid [&#8230;]</p>
<p>Indlægget <a href="https://biogan.dk/groentsags-quiche/opskrifter-og-madinspiration/">Grøntsags quiche</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Den lækre grøntsags quiche er fantastisk hverdagsmad – både til aftensmad og til frokost dagene efter. Den er utrolig nem at lave og smager både godt lun og kold. Vi serverer gerne en simpel salat til. En quiche er også dejligt på en buffet eller til anden fællesspisning. Her er en quiche jo altid et hit, men denne imponerer lige en tand mere end en klassisk variant.</p>
<div id="wprm-recipe-container-9058" class="wprm-recipe-container" data-recipe-id="9058" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2024/10/Vegtable-Quiche-150x150.jpg" class="attachment-150x150 size-150x150" alt="Grøntsags quiche" /></div>
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<a href="https://biogan.dk/wprm_print/groentsags-quiche" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9058" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Grøntsags quiche</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Hovedret, Tilbehør, Vegetarisk</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tærte, grøntsagstærte, græskarkerneolie,</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">portioner</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-9058-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9058" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dej</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">400 </span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">speltmel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Type 630</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml.</span>&#32;<span class="wprm-recipe-ingredient-name">koldpresset græskarkerneolie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">vand</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">Salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Fyld</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">creme fraiche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-name">æg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">røde peberfrugter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">champignoner  </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">broccoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">grønne bønner</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">koldpresset græskarkerneolie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Peber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">knivspids</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">stilke timian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Muskatnød</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">rasp</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-9058-instructions-container wprm-block-text-normal" data-recipe="9058"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dej</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9058-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bland mel, vand, græskarkerneolie og salt sammen - ælt det sammen</span></div></li><li id="wprm-recipe-9058-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rul dejen ud på et meldrysset køkkenbord</span></div></li><li id="wprm-recipe-9058-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Smør en springform (32 cm Ø, ca 6 cm høj) og kom den rullede dej op i formen så bund og kanter er beklædt</span></div></li><li id="wprm-recipe-9058-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stil formen på køl i ca 30 minutter</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fyld</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9058-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rens og vask zucchini, peberfrugt, champignoner, broccoli og bønner.</span></div></li><li id="wprm-recipe-9058-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Halver zucchinien på langs og skær i skiver</span></div></li><li id="wprm-recipe-9058-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skær peberfrugt i strimer og halver champignongerne. Del broccolien i buketter</span></div></li><li id="wprm-recipe-9058-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kog bønnerne i saltet vand i ca 8 minutter. Tilsæt broccoli buketterne efter ca. 5 minutter og lad det koge sammen</span></div></li><li id="wprm-recipe-9058-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hæld vandet fra og skyl og lad bønner og broccoli - lad dem dryppe af</span></div></li><li id="wprm-recipe-9058-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Opvarm olien i en stor pande. Sautér peberfrugt, zucchini og champignon i ca 5 minutter.</span></div></li><li id="wprm-recipe-9058-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Krydr med salt og peber</span></div></li><li id="wprm-recipe-9058-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tag det af varmen og lad det køle af</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Æggemasse</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9058-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vask timian og pluk bladene. Bland creme fraiche, æg og timian. Krydr med salt, peber og muskatnød. Rør det godt sammen.</span></div></li><li id="wprm-recipe-9058-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drys dejen med rasp. Fordel grøntsagerne på bunden. </span></div></li><li id="wprm-recipe-9058-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hæld æggemassen over i formen og bag i en forvarmet ovn på 180° i ca en time.</span></div></li></ul></div></div>


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<p>VI har brugt vores <a href="https://shop.biogan.dk/shop/graeskarkerneolie-koldpresset-2163p.html">koldpresset græskarkerneolie</a> fra Bio Planéte som kan findes i vores webshop eller hos den lokale Biogan <a href="https://biogan.dk/find-forhandler/">forhandler</a>.</p>
<p>Vi vil rigtig gerne høre hvad du synes om opskriften på vores græskar quiche. Efterlad gerne en kommentar nedenfor.</p>
<p>Indlægget <a href="https://biogan.dk/groentsags-quiche/opskrifter-og-madinspiration/">Grøntsags quiche</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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		<title>Glutenfri vaniljekranse</title>
		<link>https://biogan.dk/glutenfri-vaniljekranse/opskrifter-og-madinspiration/</link>
					<comments>https://biogan.dk/glutenfri-vaniljekranse/opskrifter-og-madinspiration/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Fri, 23 Aug 2024 11:58:35 +0000</pubDate>
				<category><![CDATA[Bagning med glutenfri mel]]></category>
		<category><![CDATA[Bagværk]]></category>
		<category><![CDATA[Glutenfri]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=8855</guid>

					<description><![CDATA[<p>Indlægget <a href="https://biogan.dk/glutenfri-vaniljekranse/opskrifter-og-madinspiration/">Glutenfri vaniljekranse</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Glutenfri vaniljekranse er et must som en af julens småkager. Vores opskrift gør dem sprøde men uden at smuldre.</p>
<p>Vi bruger vores <a href="https://shop.biogan.dk/shop/rismel-fuldkorn-1kg-1216p.html">ris</a>&#8211; og <a href="https://shop.biogan.dk/shop/kartoffelmel-500g-oeko-1525p.html">kartoffelmel</a>, da det er utrolig nemt at bage med.</p>
<p><div id="wprm-recipe-container-8858" class="wprm-recipe-container" data-recipe-id="8858" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2024/08/Vaniljekranse-1-150x150.png" class="attachment-150x150 size-150x150" alt="Glutenfri vaniljekranse" /></div>
</div>
<a href="https://biogan.dk/wprm_print/glutenfri-vaniljekranse" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8858" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Glutenfri vaniljekranse</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Bagværk, Vegansk</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Bagværk, Vaniljekranse</span></div></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-8858-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8858" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">smør</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">blødt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">vaniljesukker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">sukker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">æg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk.</span>&#32;<span class="wprm-recipe-ingredient-name">bagepulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">125 </span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">kartoffelmel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">rismel</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-8858-instructions-container wprm-block-text-normal" data-recipe="8858"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8858-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rør vaniljesukker, sukker og det bløde smør sammen - gerne med en håndmixer</span></div></li><li id="wprm-recipe-8858-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bland rismel, kartoffelmel og bagepulver sammen</span></div></li><li id="wprm-recipe-8858-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kom tørblandingen og ægget ned i skålen med smørmassen. </span></div></li><li id="wprm-recipe-8858-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Når dejen er ensartet kommes den i køleskabet - gerne natten over eller mindst et par timer. Det vigtigste er, at dejen er helt kold, hvis de skal holde formen og blive til flotte runde vaniljekranse.</span></div></li><li id="wprm-recipe-8858-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Når dejen er klar til at blive formet kommer du den i en sprøjtepose med en stjernetyl. </span></div></li><li id="wprm-recipe-8858-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pres dejen forsigtigt ud af sprøjteposen mens du laver cirkler - det er nemmest hvis du laver det direkte ned på bagepapir.</span></div></li><li id="wprm-recipe-8858-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bag vaniljekransene ved 180° varmluft. I vores ovn skal de have ca. 10 minutter, men det er vigtigt at holde øje med dem.</span></div></li><li id="wprm-recipe-8858-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">De er færdige når de er brune i kanten uden at blive for mørke.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Noter</h3><div class="wprm-recipe-notes"><span style="display: block;">Det er vigtigt at de er kølet helt af inden du flytter rundt på dem. Glutenfrie småkager kan nemt knække hvis de ikke er kolde - de bliver en del mere stabile ved det.</span></div></div>
</div></div></p>
<div class="wprm-fallback-recipe">
<div class="wprm-fallback-recipe-notes">
<p>Find alle vores produkter hos din lokale Biogan <a href="https://biogan.dk/find-forhandler/">forhandler</a> eller på vores webshop.</p>
</div>
</div>
<p>Kan du ikke få nok af at bage? Se alle vores opskrifter på bagværk lige <a href="https://biogan.dk/kategori/opskrifter/bagvaerk/">her</a>.</p></div>
			</div>
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			</div>
<p>Indlægget <a href="https://biogan.dk/glutenfri-vaniljekranse/opskrifter-og-madinspiration/">Glutenfri vaniljekranse</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://biogan.dk/glutenfri-vaniljekranse/opskrifter-og-madinspiration/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Bionella banan shake</title>
		<link>https://biogan.dk/bionella-banan-shake/opskrifter-og-madinspiration/drikke/</link>
					<comments>https://biogan.dk/bionella-banan-shake/opskrifter-og-madinspiration/drikke/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Tue, 30 Jul 2024 13:09:07 +0000</pubDate>
				<category><![CDATA[Drikke]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=8558</guid>

					<description><![CDATA[<p>Indlægget <a href="https://biogan.dk/bionella-banan-shake/opskrifter-og-madinspiration/drikke/">Bionella banan shake</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_2 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_2">
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				<div class="et_pb_text_inner"><p>Trænger du til en kold og sød shake? Vores opskrift på <a href="https://shop.biogan.dk/shop/bionella-chokocreme-400g-1522p.html?_gl=1*3pfl6v*_up*MQ..*_ga*MTE5NTY4NDU3Ni4xNzIzMTE5ODQ2*_ga_EWNBELNZ1J*MTcyMzExOTg0NS4xLjAuMTcyMzExOTg0NS4wLjAuMA..">bionella</a> banan shake er helt fantastisk til det. Find produkterne hos din lokale <a href="https://biogan.dk/find-forhandler/?_gl=1*180u56m*_up*MQ..*_ga*MTM4ODUzNDM1NC4xNzIzMTE4NDc1*_ga_0WM0KNWNQX*MTcyMzExODQ3NC4xLjAuMTcyMzExODQ3NC4wLjAuMA..">forhandler</a>, eller shop dem på vores webshop.</p>
<p><div id="wprm-recipe-container-8800" class="wprm-recipe-container" data-recipe-id="8800" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2024/07/Bionella_Shake-150x150.jpg" class="attachment-150x150 size-150x150" alt="Nem opskrift på Bionella banan shake" /></div>
</div>
<a href="https://biogan.dk/wprm_print/bionella-banan-shake" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8800" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Bionella banan shake</h2>

<div class="wprm-spacer" style="height: 5px"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Bionella, Drinks, opskrifter, Snack</span></div></div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">stk</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-8800-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8800" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Rapunzel bionella</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">Rapunzel Haselnuss mus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Banan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">ml.</span>&#32;<span class="wprm-recipe-ingredient-name">Havredrik</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-8800-instructions-container wprm-block-text-normal" data-recipe="8800"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8800-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kom alle ingredienserne i en blender og blend indtil du rammer din ønskede konsistens.</div></li><li id="wprm-recipe-8800-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tilføj måske lidt mere havredrik hvis den ønskes tyndere</div></li><li id="wprm-recipe-8800-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kom evt. isterninger i glassene for at køle den ekstra af</div></li></ul></div></div>


</div></div></p>
<p>&nbsp;</p>
<p>Er du vild med iskaffe? Så prøv vores opskrift på en frisk iskaffe lige <a href="https://biogan.dk/iskaffe-med-cashewcreme/opskrifter/?_gl=1*1jx2hg9*_up*MQ..*_ga*MTk5NTQ5NzE5Mi4xNzIzMTE5Nzk3*_ga_0WM0KNWNQX*MTcyMzExOTc5Ni4xLjEuMTcyMzExOTk1Ny4wLjAuMA..">her</a>.</p></div>
			</div>
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			</div>
				
				
			</div>
<p>Indlægget <a href="https://biogan.dk/bionella-banan-shake/opskrifter-og-madinspiration/drikke/">Bionella banan shake</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Proteinpandekager m. chokolade</title>
		<link>https://biogan.dk/proteinpandekager-m-chokolade/opskrifter-og-madinspiration/tilbehoer/</link>
					<comments>https://biogan.dk/proteinpandekager-m-chokolade/opskrifter-og-madinspiration/tilbehoer/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 11:49:23 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Morgenmad]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegansk]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=8539</guid>

					<description><![CDATA[<p>Indlægget <a href="https://biogan.dk/proteinpandekager-m-chokolade/opskrifter-og-madinspiration/tilbehoer/">Proteinpandekager m. chokolade</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_3 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_3">
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				<div class="et_pb_text_inner"><p>Sunde proteinpandekager m. chokolade med vores velsmagende <a href="https://shop.biogan.dk/shop/planteprotein-med-kakao-2036p.html">planteprotein</a>. Du kan altid finde det på vores webshop og hos din lokale forhandler.</p>
<p><div id="wprm-recipe-container-8699" class="wprm-recipe-container" data-recipe-id="8699" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2024/07/Protein-pandekager_1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" /></div>
</div>
<a href="https://biogan.dk/wprm_print/proteinpandekager-m-chokolade" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8699" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Proteinpandekager m. chokolade</h2>

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<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, opskrifter, Tilbehør, Vegansk, Vegetarisk</span></div></div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>





<div class="wprm-recipe-ingredients-container wprm-recipe-8699-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8699" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredienser</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">bananer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">dl</span>&#32;<span class="wprm-recipe-ingredient-name">havregryn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk.</span>&#32;<span class="wprm-recipe-ingredient-name">bagepulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">planteprotein med kakao fra Biogan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">mel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1,5</span>&#32;<span class="wprm-recipe-ingredient-unit">dl.</span>&#32;<span class="wprm-recipe-ingredient-name">havredrik</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Blåbær</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Mandler</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-8699-instructions-container wprm-block-text-normal" data-recipe="8699"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sådan gør du</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8699-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Start med at blend havregrynene lidt</div></li><li id="wprm-recipe-8699-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tilsæt bananer, bagepulver, proteinpulver, mel og havredrik og blend det til en ensartet masse</div></li><li id="wprm-recipe-8699-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Juster konsistensen med væske eller mel</div></li><li id="wprm-recipe-8699-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Varm en pande op og streg den på mellem varme i ca. 2-3 minutter på hver side.</div></li><li id="wprm-recipe-8699-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Hak mandler lidt og pynt pandekagerne med blåbær og mandler</div></li></ul></div></div>


</div></div></p>
<p>&nbsp;</p>
<p>Find din nærmeste forhandler lige <a href="https://biogan.dk/find-forhandler/?_gl=1*180u56m*_up*MQ..*_ga*MTM4ODUzNDM1NC4xNzIzMTE4NDc1*_ga_0WM0KNWNQX*MTcyMzExODQ3NC4xLjAuMTcyMzExODQ3NC4wLjAuMA..">her.</a> Vi vil rigtig gerne høre din mening om pandekagerne når du har smagt dem. Så skriv endelig en besked med ris og ros.</p></div>
			</div>
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			</div>
<p>Indlægget <a href="https://biogan.dk/proteinpandekager-m-chokolade/opskrifter-og-madinspiration/tilbehoer/">Proteinpandekager m. chokolade</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
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		<title>Mandelmousse med chokolade og abrikos</title>
		<link>https://biogan.dk/mandelmousse-med-chokolade-og-abrikos/opskrifter-og-madinspiration/</link>
					<comments>https://biogan.dk/mandelmousse-med-chokolade-og-abrikos/opskrifter-og-madinspiration/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 10:42:14 +0000</pubDate>
				<category><![CDATA[Bagværk]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Vegansk]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=7626</guid>

					<description><![CDATA[<p>Indlægget <a href="https://biogan.dk/mandelmousse-med-chokolade-og-abrikos/opskrifter-og-madinspiration/">Mandelmousse med chokolade og abrikos</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_4 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><p>En af de lækreste desserter må nok være vores mandelmousse med chokolade og abrikos. Den er plantebaseret og så nem at lave!</p>
<p>Produkterne kan du finde hos din lokale biogan <a href="https://biogan.dk/find-forhandler/?_gl=1*180u56m*_up*MQ..*_ga*MTM4ODUzNDM1NC4xNzIzMTE4NDc1*_ga_0WM0KNWNQX*MTcyMzExODQ3NC4xLjAuMTcyMzExODQ3NC4wLjAuMA..">forhandler</a> eller på vores <a href="https://shop.biogan.dk/shop/frontpage.html?_gl=1*mu7pvp*_up*MQ..*_ga*MTY0MzMzMzU3Mi4xNzIzMjAxNDMx*_ga_EWNBELNZ1J*MTcyMzIwMTQzMC4xLjEuMTcyMzIwMTQ0NS4wLjAuMA..">webshop</a>.<div id="wprm-recipe-container-7619" class="wprm-recipe-container" data-recipe-id="7619" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2022/08/Almond-mousse-med-chokolade-og-aprikos-1-150x150.png" class="attachment-150x150 size-150x150" alt="" /></div>
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<a href="https://biogan.dk/wprm_print/mandel-mousse-med-chokolade-og-abrikos" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7619" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Mandel mousse med chokolade og abrikos</h2>

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<div class="wprm-recipe-ingredients-container wprm-recipe-7619-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7619" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">smuttede mandler</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">The bridge Bio mandeldrik</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">majsolie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rørsukker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk</span>&#32;<span class="wprm-recipe-ingredient-name">abrikosmarmelade</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mørk chokolade</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Mynteblade til pynt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-7619-instructions-container wprm-block-text-normal" data-recipe="7619"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7619-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kom mandlerne i en skål og sæt den i fryseren i 1 time.</span></div></li><li id="wprm-recipe-7619-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kom dem herefter i en blender sammen med olie og sukker. Blend ved maksimal hastighed i et par sekunder.</span></div></li><li id="wprm-recipe-7619-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tilsæt The Bridge Bio havre drik langsomt imens at du blender i nogle få sekunder ved maksimal hastighed. </span></div></li><li id="wprm-recipe-7619-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fjern blandingen fra blenderens sider meden dejslikker og fortsæt med at blende, imens du langsomt tilsætter havredrikken. Blandingen skal være cremet og pisket i konsistens.  </span></div></li><li id="wprm-recipe-7619-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sæt blandingen på køl og lad den hvile i et par timer.</span></div></li><li id="wprm-recipe-7619-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Smelt chokoladen i en lille gryde inden servering og server som på billedet. Læg søde vafler eller kiks som bund, dæk med moussen, derefter en skefuld abrikosmarmelade og til sidst den smeltede chokolade. Pynt med mynteblade.</span></div></li></ul></div></div>


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<p>Indlægget <a href="https://biogan.dk/mandelmousse-med-chokolade-og-abrikos/opskrifter-og-madinspiration/">Mandelmousse med chokolade og abrikos</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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		<title>Grøntsagstærte med græskarkerneolie</title>
		<link>https://biogan.dk/groentsagstaerte-med-oekologisk-graeskarkerneolie/opskrifter-og-madinspiration/</link>
					<comments>https://biogan.dk/groentsagstaerte-med-oekologisk-graeskarkerneolie/opskrifter-og-madinspiration/#respond</comments>
		
		<dc:creator><![CDATA[Biogan]]></dc:creator>
		<pubDate>Thu, 05 May 2022 11:04:25 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Bagværk]]></category>
		<category><![CDATA[Opskrifter]]></category>
		<category><![CDATA[Vegetarisk]]></category>
		<guid isPermaLink="false">https://biogan.dk/?p=7481</guid>

					<description><![CDATA[<p>Indlægget <a href="https://biogan.dk/groentsagstaerte-med-oekologisk-graeskarkerneolie/opskrifter-og-madinspiration/">Grøntsagstærte med græskarkerneolie</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_5 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Prøv denne nemme grøntsagstærte med græskarkerneolie som din aftensmad eller tilbehør til en lækker salat. Vi bruger vores <a href="https://shop.biogan.dk/shop/graeskarkerneolie-ristet-1416p.html">græskarkerneolie</a>, som giver det et lille pisk af græskar. Du kan finde den hos din lokale Biogan <a href="https://biogan.dk/find-forhandler/">forhandler</a>.<div id="wprm-recipe-container-8916" class="wprm-recipe-container" data-recipe-id="8916" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://biogan.dk/wp-content/uploads/2022/05/Vegetable-Quiche-150x150.jpg" class="attachment-150x150 size-150x150" alt="Grøntsagstærte med græskarkerneolie" /></div>
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<a href="https://biogan.dk/wprm_print/groentsagstaerte-med-graeskarkerneolie" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8916" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Grøntsagstærte med græskarkerneolie</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Hovedret</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tærte, grøntsagstærte, græskarkerneolie,</span></div></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-8916-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8916" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dej</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">speltmel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml.</span>&#32;<span class="wprm-recipe-ingredient-name">græskarkerneolie native</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">vand</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk.</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Fyld:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">creme fraiche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-name">mellemstore æg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">røde peberfrugter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">små svampe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">broccoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g.</span>&#32;<span class="wprm-recipe-ingredient-name">grønne bønner</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">græskarkerneolie native</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Peber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">10 </span>&#32;<span class="wprm-recipe-ingredient-name">stænger timian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">knivspids muskatnød</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk.</span>&#32;<span class="wprm-recipe-ingredient-name">rasp</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-8916-instructions-container wprm-block-text-normal" data-recipe="8916"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dej</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8916-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ælt mel, vand, græskarkerneolie og 1 tsk salt. Rul dejen ud til og kom den i en smurt springform (32 cm Ø, ca. 6 cm høj). Læg den på køl i ca. 30 minutter.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fyld</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8916-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rengør og vask courgetter, peberfrugter, svampe, broccoli og bønner. Halvér squashene på langs og skær dem i skiver. Skær peberfrugterne i strimler og halvér svampene. Del broccoli i små buketter. Kom bønnerne i kogende saltet vand i ca. 8 minutter. Tilsæt broccoli buketter efter 5 minutter. Varm olien i en stor gryde. Sautér paprika, courgetter og svampe i ca. 5 minutter, smag til med salt og peber. Lad afkøle.</span></div></li><li id="wprm-recipe-8916-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vask timian og pluk bladene. Bland creme fraiche, æg og timian. Smag til med salt, peber og muskatnød.</span></div></li><li id="wprm-recipe-8916-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drys dejen med rasp og fordel grøntsagerne. Hæld creme fraiche blandingen over og bag i midten af ovnen ved 180 ° C (varmluft: 160 ° C) i ca. 1 time.</span></div></li></ul></div></div>


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<p>Indlægget <a href="https://biogan.dk/groentsagstaerte-med-oekologisk-graeskarkerneolie/opskrifter-og-madinspiration/">Grøntsagstærte med græskarkerneolie</a> blev først udgivet på <a href="https://biogan.dk">Biogan</a>.</p>
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